Training tips and resources to help improve your body and mind.
Check out these articles on efficient climbing & rehab techniques, overcoming mental hurdles, and get connected to new people, places & podcasts.
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Hangboard training is the most common way to increase your finger strength. What is hangboard training? Hangboard sessi...
You can now tell your parents that spending the time hanging off a cliff is good for you (and there is evidence to prove it). ...
Shoulder injuries are very common in the sport of climbing. In this article, Alistair walks us through the importance of sca...
Keep busy between climbs with a few of our favourite climbing podcasts. We've done a round up & linked a couple of good ones belo...
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