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Stretching & Rollers

What tools are best for climbing forearm recovery?

The most popular choice are Armaid devices. Armaid, in particular, is designed specifically for forearm and elbow overuse, making it one of the best tools for climbers dealing with pump or early signs of tendonitis.

Should I use a finger massager after every session?

If you're bouldering frequently or climbing routes that are grip-intensive, then a finger massager post-session can feel like heaven. It’s especially helpful for beginners whose fingers are still adapting to grip and feel quite tight. However, you may find that massaging your forearm more beneficial especially after a big, intensive session. This is because the muscles in the forearms are responsible for your grip strength.

How often should climbers stretch or roll out?

Ideally, climbers should incorporate light stretching and rolling into their cool-down routine. Even 5–10 minutes focusing on forearms, upper back, and hands can make a big difference over time. On rest days, you can do longer, deeper sessions for recovery.

Can these tools help with climbing-related injuries?

While these tools won’t replace professional treatment, they are excellent for recovery and mild overuse. If you’re dealing with knots or muscle tightness, using an Armaid or roller can help release tightness. However, if pain exists, always consult a physio or doctor first.

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