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Build dynamic power, lock-off strength and finger strength with campus rungs designed for climbers. Ideal for campus board training, these rungs help you develop explosive contact strength, coordination, and control in an overall upper body workout. Explore our range of campus rungs.



Campus Rungs

What are campus rungs used for?

Campus rungs are evenly spaced wooden holds mounted on a vertical or slightly overhanging board. They're used for explosive campus board training, helping climbers improve finger strength, lock-off power and upper-body coordination. Campus rungs have a slighty position edge to reduce potentia of dry firing a move.

What size campus board rungs should a beginner start with?

Beginners should start with larger sizes to reduce injury risk, while intermediate climbers may train on thinner rungs for added challenge. Campus rung training is physically exhausting and most people start with their feet on the wall, eventually progressing to being able to campus without requiring assistance.

Does campusing make you stronger?

Yes—but it should be approached with care. Campusing is a method of climbing strength training where accuracy, endurance and finger strength all come into play. Its aim is to develop pull-through strength, explosive power, lock-off and timing. Beginners should progress slowly and always warm up. Complement your routine with hangboarding or strength conditioning tools to prevent injury.

Our mission is to feed the stoke for climbing by offering the most comprehensive range of equipment to climbers in Australia.
Whether you’re looking for technical climbing gear or friendly, expert advice, we’ll have what you need. ⁣