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Resistance bands and finger bands are a versatile training tool for climbers. Use them for pull-ups, warm-ups, antagonist exercises or rehab recovery. These exercise bands are essential for mobility work and injury prevention. Quality resistance bands are less snap prone than cheaper ones you can get online. Grip savers and strength trainers are a climbing-specific resistance tool designed for antagonist exercises and warming up. 



Resistance Bands & Grip Savers

What Are the Benefits of Resistance Bands for Climbers?

Resistance bands support pull-up profession by reducing your body weight, allowing you to train proper form through full range of motion, which is super helpful for climbing. They’re ideal for beginners learning pull-ups and intermediate climbers looking to train lock-off strength and one-arm pull-ups. Resistance bands are most commonly used when warming up, activating shoulders and fingers before climbing and can also support post-session recovery routines.

What are Gripsavers used for?

Gripsavers is a time-tested tool for antagonist hand exercises. What does this mean? We spend all our time gripping holds and this could lead to overdevelopment of the muscles in one direction. Gripsavers are aimed to help with balancing the muscles in the forearms and hands, so that you don't end up with claw fingers.

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