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Climbing is not only about pure physical strength in the fingers. Conditioning for climbing focuses on building functional strength, full range mobility and injury resistance through antagonist, stretching and calisthenic exercises. Using tools like resistance bands, gym rings and training books, climbers can train key muscle groups in a functional way for better performance when climbing. Our range is perfect for beginners and advanced climbers looking to progress with safe, effective training.


Strength & Conditioning

What is Strength & Conditioning in Climbing?

Strength and conditioning in climbing is about training the muscles, tendons and movement patterns that make you a stronger, more effective climber. It includes exercises to boost end-range power, core and shoulder stability, grip strength and injury resilience. Unlike just climbing more, conditioning uses targeted training tools to strengthen areas that are often underworked or weak , bringing a balanced and functional approach to strength gains.

Explain Some Of The Training Tools In This Section.

For climbers, a few key tools can make a huge difference:

  • Resistance bands – Great for warm-ups, assisted pull-ups, rehab and mobility work. This section includes grip savers, which are highly beneficial for antagonist exercises for the fingers, hands and forearms.
  • Gym rings – A verstile tool used for building and stabilising strength for the upper body. Very approachable for beginners who wish to strengthen core, shoulders and back muscle groups.
  • Parallettes – Perfect for core tension and shoulder stability drills.
  • Pulleys or Dip belts – Pulleys are used in a system to provide counterweight, making easing into difficult conditioning exercises easier. While dip belts or weighted belts, add progressive weight to max hangs, pull-ups or dips. 

These tools are portable and can be used both at home and in a climbing gym.

Do I need to do training if I just climb for fun?

Though casual climbers can benefit from training, it is not neccessary. Introducing some mobility (like yoga or stretching) or antagonist exercises can help you move more confidently and reduces the risk of injury in the long term.

Our mission is to feed the stoke for climbing by offering the most comprehensive range of equipment to climbers in Australia.
Whether you’re looking for technical climbing gear or friendly, expert advice, we’ll have what you need. ⁣