Metolius 3D Rock Rings (Three Colours)

Available Stock: 10+ Alexandria Pickup: 5 Collingwood Pickup: 2 Available in Lane Cove Mini store
Free shipping for orders over $99. See Details

Rock Rings are an innovative, portable training device that allows you to get a great upper body workout. Rock Rings excel at pull-up related exercises as they allow supination and pronation of the arms and shoulders. Great for home or traveling as they can be hung up nearly anywhere.

  • New and Improved Design
  • Innovative, portable training device
  • Two independent units, each with flexible, single point suspension; allows rotation of joints for injury prevention
  • The master is CNC milled for perfect symmetry
  • Fine texture
  • Large jug on top; deep, incut 4-finger pocket; 4-finger flat edge, 3-finger pocket
  • Includes comprehensive instructions and training guide
  • 184 mm x 146 mm x 57 mm
  • Set of two: 1.9 kg
  • Sold in sets of two
  • Colour: assorted

Note colours will vary from order to order.

Quick Specs

UPC / Barcode 602150391320
Brand Metolius



Rated 5 out of 5 stars. (3 customer reviews)

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free hanging rockrings

3 April 2014
Great for improving bicep strength especially as they swing around a little as you use them,making you try to stabilize in the lift.Have had a major multi finger injury so am going slowly with the finger pockets but it is effective in strengthening them again. Definately feel the fingers getting stronger which is helping improve my climbing.

What's that?

13 February 2014
Due to a niggling injury(rib strain), I've not been able to use the rings to their full potential. Though the little use I've had I can feel that improvement will come quickly if you go with Metolius' workout plan. Plus, they're great to hang from the patio and to constantly answer non-climbing visitors questions about what they are.

Big improvement in finger strength

14 September 2013
I have been indoor sport climbing for a year, gradually getting more serious over that time. I recently reached a little bit of a progress plateau and knew it was down to finger strength, despite consistent climbing. A friend recommended these to me and it was an instant purchase. I take them to my local gym and just hang them off a pull-up bar (you may want to use a quickdraw on each for easier hanging if you only have a fixed bar that you can't loop these over) as I live it a rented flat and can't fix these to a wall. After just three sessions I noticed a dramatic improvement in finger strength/endurance, both on the Rock Rings themselves and where it counts on the wall. Metolius' website provides a great 10-minute workout with these, although it is still a little beyond my difficulty, but I am working up to it. I highly recommend these, but please be careful as there's a high chance of finger injury if you don't warm up properly and do the exercises properly.