This book is awesome if your looking for some effective training methods.

Training for Climbing presents a unique synthesis of innovative strength training methods, tried-and-true practice strategies, and powerful mental training techniques that will empower you to climb better and achieve your goals. Called a “must-have classic” by many, this book has sold tens-of-thousands of copies worldwide. Read it and you’ll see why

50 Figures & Charts
68 Instructional Training Photos

Chapter 1 – An Overview of Training for Climbing
History of Training for Climbing, Genetics & Climbing Performance, Limits to Climbing Performance, The Power of the SAID Principle

Chapter 2 – Self-Assessment & Goal Setting
Self-Assessment, The Cycle of Improvement: Goal Setting, Taking Action & Making Course Corrections

Chapter 3 – Mental Training
Mental Wings Strategies, Controlling Your Emotions, Dealing with Fear, Relaxation Training & Centering, The ANSWER Sequence, Visualization, Enhancing Focus

Chapter 4 – Training Skill & Strategy
Overview of Motor Learning, Keys to Effective Practice, Smart Training Drills for Enhanced Learning of Skills, Mental Wings Strategies for Maximizing Technique and Strategy

Chapter 5 – Theory & Methodology of Strength Training
Primer on Exercise Physiology, Overview of Training Principles, Methods of Training: Maximum Strength, Anaerobic Endurance (Power Endurance), Endurance/Stamina, Complex Training

Chapter 6 – Strength & Conditioning Exercises
Optimizing Body Composition, Flexibility Training, Sport-Specific Training (fingers/forearms, arms, lock-off, power, endurance, HIT, System & Campus Training, and much much more!), Training Core Muscles, Antagonist Muscle Training, Aerobic Training

Chapter 7 – Personal Training Programs
Keys to an Effective Training Program, Structuring Your Workout Schedule, Targeting Your Favorite Type of Climbing (bouldering, sport, multipitch, big wall, alpine), Crafting an Effective Personal Training Program (Beginner, Intermediate, and Advanced), Extra Training Tips for Female Climbers, Overview of Training for Juniors’ Climbers

Chapter 8 – Performance Nutrition
Overview of Macronutrients (protein, fat, carbohydrate), Glycemic Index, Micronutrients (vitamins & minerals), Sports Supplements (protein powder, vitamins, creatine, sports drinks, energy bars)

Chapter 9 – Accelerating Recovery
Overview of Fatigue & Recovery, Causes of Fatigue, Three Recovery Periods, Accelerating Short-term Recovery (while climbing), Accelerating Medium-term Recovery (between climbs), Accelerating Long-term Recovery (between days of climbing and workouts)

Chapter 10 – Injury Treatment & Prevention
Overview of Injury Types and Frequency, Common Injuries and Treatments: Fingers, Elbows, Shoulders, and Knees; Taping for Injuries, Preventing Injuries

Appendices: Yearly Training Chart (blank), Self-Assessment Comments & Tips, Fitness Evaluation